Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward.[Body]Nearly everyone knows that good health is essential in life for many reasons. Even so, adopting healthy habits is often quite challen
I would not have my beautiful, healthy 14 year old daughter who is my pride and joy. What is not often known is that heart disease is a silent killer. It is easier to lose weight when you keep yourself active.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster
I always say, how the person likes to eats is how they like to cook. Do what ever it takes to be as healthy as you can. Find what feels comfortable and then eat enough to satisfy you without leaving you stuffed.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every
Heart disease is the number one killer in the world. When you live a life with passion, based on purpose or mission, your immune system will be stronger. Also, doing some light exercises before going to bed can also help you sleep better at night.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the b
You survived your working years and have actually got to your retirement years! Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. Have a birth plan that includes emergency birthing, etc.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take